Manage your unhelpful thoughts with this handy app developed by a Clinical Hypnotherapist, Psychotherapist, NLP and Clinical EFT Practitioner.
Simply follow the prompts to observe, examine and challenge your unhelpful thoughts, before parking them and getting on with your day.
The app contains a Clinical EFT tutorial to tap along with to help you reduce emotional triggering.
Please note, to help you throw away your unhelpful thought and not to dwell on it, this app does not log the information you enter.
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